April 14, 2012 with 4 Comments and Posted in ACL Surgery Recovery by Jon Haver
Like many of you I am in the office for a large portion of the day and depending on my day I may not get much exercise in. But if we want to avoid re-injuring our knees it’s very important to be kee
March 8, 2012 with 19 Comments and Posted in ACL Surgery Recovery by Jon Haver
If you are about to have ACL reconstruction surgery than you are likely struggling with some of these common recovery fears. Many of these fears are valid while some are likely not, but they all deser
January 14, 2012 with 3 Comments and Posted in ACL Surgery Recovery by Jon Haver
If you have torn your ACL and are concerned about your meniscus and the pain it causes when damaged then you will be interested in the success story of this 58 year old. People are often writing me
November 9, 2011 with 4 Comments and Posted in ACL Surgery Recovery by Jon Haver
A little while ago a reader wrote me to ask a few questions about my ACL surgery recovery and his ACL surgery story I thought was worth sharing. The interesting part about Ben's story is the irony of
September 14, 2011 with 7 Comments and Posted in ACL Surgery Recovery by Jon Haver
Once you have realized that you’re ACL is torn it’s time to start looking for a surgeon. This process can be stressful, wanting to make sure you pick the “best” acl knee surgeon. I was in the
August 10, 2011 with 6 Comments and Posted in ACL Surgery Recovery by Jon Haver
It has now been eight months after ACL surgery and my wife and I were able to go on a relatively tough backpacking trip. If you are wanting to be able to hike or camp after acl surgery here are some
June 15, 2011 with No Comments and Posted in ACL Surgery Recovery by Jon Haver
I am now a little over 6 months out of surgery and everything has continued to progress well. With the weather improving I tried swimming but the water was still pretty cold in the lake. I have had 2
May 23, 2011 with 6 Comments and Posted in ACL Surgery Recovery by Jon Haver
Do I still need to go to rehab 5.5 months after ACL surgery? I have been out of ACL surgery for 5.5 months and recovery has been going well... I have been exceptionally busy with work and it's be
May 11, 2011 with 12 Comments and Posted in ACL Surgery Recovery by Jon Haver
This past week I have been on vacation in the Great Smoky Mountains of North Carolina enjoying some great hikes, mountain bikes and runs with my wife and dog. This has been the first week since my sur
April 17, 2011 with 5 Comments and Posted in ACL Surgery Recovery by Jon Haver
I have been talking with some of the readers of this blog and they requested a list of the items I used to recover from ACL surgery. Based on those discussions I though it would be really helpful for
My name is Jon Haver, I have torn my ACL in my right leg twice and along the way have learned a thing or two about how to recover from ACL knee surgery. With the latest surgery Dec 8, 2010 I plan on sharing the exercises, pain mangement strategy and timeline for my recovery. In addition to helping people with their ACL surgery recovery the purpose of this site is to help me stay fully committed to my ACL rehab and be certain this was my last ACL surgery.
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